Welcome to Podcast 2 in the Fat Burning Magic Series presented by Stephanie Atwood, author, nutritionist, trainer, and coach.
In today’s podcast we share…
1. How to read nutrition fact labels
2. How to understand grams vs calories (nutrition facts are written in grams)
3. 1:1 Ratio details
We include where you fit into this picture since you are not all starting from the same place. You are somewhere near one of more of these 3 starting points:
1. Total novice, new to taking action about your health
2. Athlete, already working out, wanting to get leaner and have more energy
3. Health issues. Need to lose weight, get more active, or both.
You are all in the right place! As Woody Allen says “80% of success is showing up”!
002 Fat Burn Series – Nutrition Labels, Nutrition Hype
If you would like more information about fat burning for healthy living, Stephanie has created a free Fat Burning Starter Kit full of useful information including recipes, meal plans, and how to start burning your body’s stores of fat. Just click here for your free starter kit. Start today!